Lamb-Swanigan Psychotherapy

I work to provide my clients with a space where they can unpack their past and present experiences without fear of judgement. Ideally, this unpacking helps my clients to understand themselves and their struggles more holistically: they are not defective. Rather, they are individuals striving to live the best lives they can with the tools at their disposal. Together, my clients and I identify significant experiences in their lives which have stuck with them, affecting their relationships and their self-image. We work to understand patterns of behavior which emerge from past experiences, as well as to uncover psychological needs which may have gone long-unacknowledged. My ultimate goal in therapy is to help my clients find satisfaction in themselves and their relationships with others, as well as to properly equip them to meet their own psychological needs by utilizing their own insight and the support of their community. I am LGBTQIA+ affirming.